From an upset stomach to the common cold, mint tea can be an effective natural remedy. Mint health benefits are due to its anti-inflammatory, antioxidant, antibacterial, and anti-viral properties. When I start to feel any digestive problems or respiratory infection developing, mint tea is my go-to medicine. Click on this link or scroll down below for…
Herbal Teas
Chamomile Tea for Sleep
In my quest to find a hot beverage to reduce my coffee consumption, I have fallen in love with chamomile tea. Coffee is not all bad since it contains antioxidants that are good for the body, but the caffeine it contains can sometimes be too much. When I drink more than 2 cups of coffee,…
Lemon Verbena Tea for Anxiety
Ever heard of lemon verbena and its health benefits? Until a few months ago, I had no idea what this herb was. I came across it by chance on one of my garden shopping trips. The aroma of this herb can be characterized as citrus smelling, akin to lemons. It smelled so good that I…